What is meditation?
Sri Sri: Meditation is not trying to think of something. Meditation is relaxing deeply. If you are concentrating on a problem, then you are not relaxing.
Meditation is almost like sleep, but it's not sleep. It is what happens right after Sudarshan Kriya - when you are lying down, what's on your mind?
Nothing! There is nothing. It's blank. That is meditation. Or, when you are really happy or when you are resting, then, what is the state of your mind?
That is a meditative mind.
Even when you are in deep love... and you are reposing in love, then that is meditation.
It's very simple! When the mind becomes free from agitation, when it becomes calm and serene, and is at peace, then meditation happens.
By meditation you can turn your body into a powerhouse as your generate an inner source of energy.
Meditation is almost like sleep, but it's not sleep. It is what happens right after Sudarshan Kriya - when you are lying down, what's on your mind?
Nothing! There is nothing. It's blank. That is meditation. Or, when you are really happy or when you are resting, then, what is the state of your mind?
That is a meditative mind.
Even when you are in deep love... and you are reposing in love, then that is meditation.
It's very simple! When the mind becomes free from agitation, when it becomes calm and serene, and is at peace, then meditation happens.
By meditation you can turn your body into a powerhouse as your generate an inner source of energy.
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